Past Life Regression

From LoveToKnow Paranormal

Past life regression is a fascinating ability that many people have. People can recall past life memories any number of ways. Some people experience incidents from past lives while dreaming, while others may have waking visions of past events. It is also possible to purposely regress into past life experiences, a process that is similar to hypnotism.

About Past Life Regression

Recalling past memories can be an enlightening or a disturbing experience, so make sure you understand the process well before you try it, and make sure your environment is suitable for reaching such an altered state of consciousness.

How to Remember Your Past Lives

While there are many ways that you can recall past life memories, the number one factor, common to almost all methods, is relaxation. In order to let your mind wander deeper into the past, your body must be as relaxed as possible so that you are not physically or mentally distracted by your present carnation.

The second factor is to not over analyze or stress about what you might possibly experience. Over analysis prevents you from relaxing completely, and it also causes you to judge your past memories. At this point, you are simply observing past events and are unable to change them. It is important to avoid judging past life experiences if you want to learn anything new from them.

The third factor is to open your mind to the possibility that what you are seeing might actually be true. If you begin seeing flashes of memory, but automatically dismiss them, what’s the point? In order to make any progress in past life regression, you need to be open to what you see and prepared to take it seriously.

The Steps

Find a quiet, dark place to recline such as in a chair or on a couch. Make sure you are comfortable, clear minded and focused. If you are sleepy, you may actually fall asleep; while you may indeed regress to past lives in a dream state, you most likely will not accomplish very much besides getting some rest!

Close your eyes and spend a few seconds relaxing. Clear all distractions from your mind such as the feelings in your limbs. Forget about the day’s worries or what you need to do tomorrow. The goal is to clear your mind of all random thoughts.

Next, bring your breathing to an even flow, breathing deep into your abdomen. This will relax you further and put you in a meditative state. Once you achieve complete relaxation, it may feel like you are in a mild trance. This is natural once your brain waves reach an alpha state. Finally, if you’re very successful in your relaxation, your brain will reach a theta state. It is here that your mind is most open to past life memories, as well as other kinds of psychic thoughts. You might consider doing a white light protection meditation before you attempt to go into a meditative trance, so that you will be protected against any negative energy that is nearby.

Once you’ve succeeded in achieving your relaxed trance, let your mind wander. Be sure not to dismiss any thoughts you have as nonsense while you are in this state. Once you are finished, be sure to record the thoughts you had while you were under. If you like, consider talking to a medium after the fact to help sort out the visions you experienced.

Having Difficulty?

Sometimes people have difficulty remembering past life stories due to any number of reasons. If you are unsuccessful, try again at a later time, preferably when you are feeling less distracted and more open to the experience. Sometimes your mind is purposely blocking painful memories; if you think this is the case, you may need to contact a specially trained medium or hypnotist that can help you with the process. Make sure that the person you choose to guide your journey is honest and reputable. Otherwise, you may end up in worse circumstances than when you began.

The Past Life Stories of Others

There are countless stories on the Internet where people recount [[True Stories of the Paranormal|past life experiences]]. Here are some of the more interesting regressions:

Learning about a past life may be a bit unsettling, but remember, it can only affect your present life if you let it.

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