Self Past Life Regression
From LoveToKnow Paranormal
Self past life regression is a viable option for people seeking to learn more about their past lives.
About Self Past Life Regression
Self past life regression hinges on two assumptions. The first is that there is such a thing as a past life. In other words, people have all lived before this current incarnation and in those lives, just like in this one, they had distinct personalities.
The second assumption is that everyone has the ability to access the "memories" of their past lives. Further, by following an established script, some people will be able to do just that.
The Process
No matter which regression method you choose, the key components to a successful regression appear to be feeling at ease, comfortable and relaxed. One of the more interesting self past life regression techniques involves visualizing a staircase.
With this technique, you're encouraged to get as comfortable as possible and to feel completely relaxed. After a time, you're then directed to imagine a ball of light surrounding the body. From there, it’s up a staircase, into a room, until it’s finally time to view the "movie"” of your past lives. You can follow the exact steps at Heal Past Lives.
Other Useful Methods
There are also other regression methods you can employ. One of these involves listening to a self-regression tape. These tapes come with a predetermined script that you listen to while relaxing. The tape itself then takes you along on this journey towards your past life.
On a site like Rainsnow, not only are these tapes available, but you'll also find a wealth of information, including:
- The Commercial Past-Life Regression Tape
- Questions of Guidance During Self-Hypnosis
- Alternative Descending Techniques
There is also a very thorough section on making your own self regression tape. This may be a terrific method for people who feel more comfortable listening to something they’ve directed (as opposed to listening to some anonymous voice). On a more practical level, it may also prove budget-friendly to create your own tape.
However, if you prefer, you can also download an MP3 self-hypnotic (with visualization) at Hypnotic World.com.
Are There Any Dangers?
Are there any dangers associated with the past life process? Depending on your personality, there may be. Here are some concerns that you may need to address:
- Do you feel nervous?
If you are generally a nervous or fearful person you, may feel a bit scared to begin this journey. There is nothing wrong with that. Plenty of folks feel a certain sense of anxiety when they begin something new.
If you do feel nervous, remember that you can stop anytime you’d like to, or you can always ask someone you trust to stay in the room with you while you "relax" into a state of meditation.
- Am I crazy?
Delving into your own mind, even for those that are professional psychologists or psychiatrists, can sometimes feel tricky. You may wonder if you really saw or felt something. Or you may wonder, "Am I just making things up?"
Combat these fears by realizing that no matter what it is that you "see", you can always take the helm by deciding to analyze it.
For example, let’s say you see a woman in a pink bonnet, but you think to yourself, "That’s not possible". If that’s how you feel, run with it. Ask yourself why you might have seen that image? Does the image hold any specific meaning? What do you associate with bonnets? In short, assigning or figuring out the meaning behind these images will put you squarely back where you belong - in the driver’s seat.
Putting It All Together
This is just a few of the examples you can use to access your past lives. Buying tapes, or following your own mind are all viable methods you can employ for this process. No matter which method you choose, always remember to tell yourself that you are safe, and that there is nothing to fear whatsoever.
This can be an exciting journey, but it shouldn’t be a fear based one. If you feel any trepidation, simply put the process to the side and come back to it whenever you feel ready to begin anew.
Learn More
This page has been accessed 1,052 times. This page was last modified 13:59, 1 March 2009.
© 2006-2009 LoveToKnow Corp.
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